Tennis Training Journey
Sloane shares her intense workout experience during COVID, gaining muscle unexpectedly, and then losing weight post-COVID. Despite rigorous training, she faced challenges with weight gain and had to readjust her fitness routine to get back in shape.In this clip
From this podcast
WHOOP Podcast
U.S. Open Champion Sloane Stephens on Tennis and Self-Acceptance
Related Questions
I have a new question regarding my current weight loss journey. I was a personal trainer and group fitness coach for about six years. I would love any suggestions on how I can move forward with my fat loss journey. The weird part is I feel relatively stronger and more mobile than ever and just turned 40 in March, but I just don’t feel like my look and current body fat match my efforts. Any advice would be greatly appreciated.
If I'm a woman and have gained 5lbs of muscle, can I maintain that muscle if I do 3 weeks of strength training and then switch to 3 weeks of power yoga, continuing to cycle between them?
I'm not complaining, just explaining. I'm happy with where I am, but I feel I could be better. My two biggest fears, aside from something happening to my loved ones, are chronic illness and sarcopenia. Thanks for your help!