Intermittent Fasting Insights
Kristen and Dr. Hazel discuss the differences between intermittent fasting and time-restricted feeding, emphasizing the importance of understanding these distinctions. Dr. Hazel highlights the potential health benefits of time-restricted feeding on circadian rhythms and metabolic health, cautioning about the sensitivity of women to fasting practices, especially those at risk of low energy availability.In this clip
From this podcast
WHOOP Podcast
Dr. Hazel Wallace on Food, Fuel, and the Female Factor
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