Student Athlete Sleep
Kristen and Allison discuss the challenges student athletes face with sleep duration and quality, highlighting the impact on academic and athletic performance. UCLA's efforts to address these issues and the importance of interventions to improve sleep habits are emphasized.In this clip
From this podcast
WHOOP Podcast
A Sleep Scientist's Guide to Better Sleep Habits with Dr. Allison Brager
Related Questions
What studies link sleep to athletic performance in the episode A Sleep Scientist's Guide to Better Sleep Habits with Dr. Allison Brager and the clip Student Athlete Sleep?
How much sleep should young athletes be getting according to the episode A Sleep Scientist's Guide to Better Sleep Habits with Dr. Allison Brager and the clip Student Athlete Sleep?