Sleep Behavior Change
Recognizing the importance of sleep as the foundation of health and performance, Allison shares insights from extreme environments on creating a sleep-friendly routine. From deploying red lighting to providing sleep kits, the focus is on inspiring behavior change for better sleep habits.In this clip
From this podcast
WHOOP Podcast
A Sleep Scientist's Guide to Better Sleep Habits with Dr. Allison Brager
Related Questions
What do experts say about sleep routines?
What do experts say about the sleep environment in the episode A Sleep Scientist's Guide to Better Sleep Habitats with Dr. Allison Brager and the clip Sleep Behavior Change?
Is it true that some people need less sleep to operate just as effectively and show healthy biomarkers as those who get around 8 hours every night, as discussed in the episode 126: Matthew Walker | Unlocking the Power of Sleep and Dreams and the clip Natural Sleep Rhythm?