Optimizing Sleep Patterns
Kristen and Allison discuss how adjusting light exposure in the morning or evening can impact sleep onset, based on the photic phase response curve. They also touch on how behaviors like meal timing and exercise can influence circadian rhythms.In this clip
From this podcast
WHOOP Podcast
A Sleep Scientist's Guide to Better Sleep Habits with Dr. Allison Brager
Related Questions
How do I use light exposure in the evening to phase delay my circadian rhythm so I wake up later, as discussed in the episode A Sleep Scientist's Guide to Better Sleep Habits with Dr. Allison Brager and the clip Optimizing Sleep Patterns?
When looking to get more morning light for the purpose of setting one's circadian rhythm for better sleep in the episode A Sleep Scientist's Guide to Better Sleep Habits with Dr. Allison Brager and the clip Optimizing Sleep Patterns, what is the window of time one has to get that light, and how close to sunrise should it be?
Is early light exposure beneficial for managing sleep schedules?