Dexa/WHOOP Podcast

Sleep Myths Exposed

Allison sheds light on misleading sleep certifications and inaccurate advice circulating in the health and wellness industry, emphasizing the importance of accurate information from credible sources like the National Academy of Sports Medicine.

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WHOOP Podcast
A Sleep Scientist's Guide to Better Sleep Habits with Dr. Allison Brager
Related Questions
- Is it true that "Melatonin is overrated, too often used as a crutch to cover up bad sleep habits, and that the dosage and quality of products are wildly unreliable"?
- What do sleep experts say about getting good sleep?