Menstrual Health Insights
Stacy and Kristen discuss the impact of NSAIDs on sleep and menstrual cycles. Stacy emphasizes the importance of natural remedies like omega-3s found in salmon. Kristen shares concerns about the gut biome and overuse of ibuprofen among athletes.In this clip
From this podcast
WHOOP Podcast
Dr. Stacy Sims on Training & Sleeping Based on Your Cycle
Related Questions
What does Dr. Stacy Sims say about how the menstrual cycle influences training, nutrition, and overall health?
How does my menstrual cycle affect nutrition and performance according to Dr. Stacy Sims?
What are Stacy Sims' insights into how the menstrual cycle impacts training and nutrition in the episode Nutrition & Exercise tips for Women | Stacy Sims, Phd and the clip Women's Athletic Performance?