Understanding Menstrual Cycles
Stacy emphasizes the importance of tracking menstrual cycles to tailor training effectively. Knowing one's body patterns can alleviate self-doubt on challenging days. Emily and Stacy discuss the significance of self-understanding in optimizing fitness routines.In this clip
From this podcast
WHOOP Podcast
Dr. Stacy Sims on Training & Sleeping Based on Your Cycle
Related Questions
What does Dr. Stacy Sims say about the menstrual cycle and training in the episode Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity?
What does Dr. Stacy Sims say about the menstrual cycle and training in the episode Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity?
What does Dr. Stacy Sims say about training with the menstrual cycle in the episode Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity and the clip Training Through Cycles?