Golf Performance Insights
Rory shares how altitude affects his golf performance and recovery, emphasizing the importance of monitoring his heart rate and strain levels. He adjusts his workouts based on his recovery score, highlighting the impact of factors like altitude and alcohol on his body's response.In this clip
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World No. 1 Golfer Rory McIlroy talks performance, training & sleep | Full Interview | WHOOP Podcast
Related Questions
I'm a 72-year-old chronic wine drinker (10-12 glasses per week) and have been experiencing elevated heart rates during some non-intense tennis workouts for the past two years (140-150 bpm). My doctor is not concerned, but some of the average heart rates have been unusually high. From your podcast, I'm thinking that my body might be responding to wrongly perceived stress due to alcohol consumption. I'm considering quitting drinking to see what happens, but I was wondering if the stress response will actually dissipate over time as the body rids itself of the alcohol effects. Thanks!
Can you tell me more about heart rate recovery after exercise as mentioned by Dr. Andy Galpin?