Mental Preparation
Rory McIlroy shares his mental preparation insights, emphasizing the importance of maintaining positive body language and using blue light blocking glasses for better sleep. Cold showers are a key part of his routine to ensure a good night's rest.In this clip
From this podcast

WHOOP Podcast
World No. 1 Golfer Rory McIlroy talks performance, training & sleep | Full Interview | WHOOP Podcast
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