Parenting Wisdom
Emily and Kristen discuss how adults can apply the same structured routines used for infants to improve their own well-being. They emphasize the importance of maintaining regularity in daily habits for better physical and mental health. The conversation highlights the benefits of recognizing and adapting to changes in routines to prioritize self-care and overall wellness.In this clip
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Related Questions
What is a sleep routine for new parents?
As a mom with no real control of sleep, a low budget, inconsistent gym access, high stress, and a problem staying consistent for more than a week, how can I break out of the all-or-nothing mentality and find a balance that I can stick to, as discussed in episode #316: Habit Mastery Through Perspective with Eric Zimmer and the clip Small Steps Matter?