Optimal Food Timing
Emily discusses the importance of fueling the body with the right foods at the right times, sharing insights on how to optimize performance through strategic nutrition choices. She emphasizes the significance of understanding what the body needs in the moment to achieve long-term dietary goals.In this clip
From this podcast
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Related Questions
Should I choose real food instead of energy gels during exercise or running as discussed in the episode 229. Nutrition Science PhD Stephanie Howe on Marathon Fueling, Quick Meals, and Fad Diets and the clip Fueling for Ultras?
How do energy gels benefit runners in the episode 229. Nutrition Science PhD Stephanie Howe on Marathon Fueling, Quick Meals, and Fad Diets and the clip Fueling for Endurance?
What should I eat before long runs?