Beating Jet Lag
Justin shares his jet lag experiences, discussing recovery days after long flights and tips from Jack Nicklaus. He emphasizes setting your watch to the destination time and using melatonin to adjust to the new time zone for better sleep.In this clip
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Related Questions
What is the protocol for getting restful sleep on a plane and adjusting to time zones when traveling to Asia, as discussed in the episode PGA Tour No. 1 Justin Thomas on career highs & lows, using WHOOP | Full Interview | WHOOP Podcast and the clip Beating Jet Lag?
What do experts say about using melatonin for jet lag and travel as discussed in the episode PGA Tour No. 1 Justin Thomas on career highs & lows, using WHOOP | Full Interview | WHOOP Podcast and the clip Beating Jet Lag?