Finding Growth Zone
Sadie discusses the importance of staying in the growth zone rather than constantly pushing into the fight zone in fitness. She highlights the benefits of listening to your body's needs and finding a balance to achieve long-term results.In this clip
From this podcast
WHOOP Podcast
Empowering Women in Health and Business with Sadie Lincoln
Related Questions
Is it okay to have a phase where I'm trying to push my body hard and have it adapt?
How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care?
Is it okay to have a phase where I'm trying to push my body hard and have it adapt in the episode AVOID Doing THIS If You Want to Build More Muscle & Speed Up Fat Loss | Mind Pump 1889 and the clip Appropriate Challenge Levels?