Optimal Recovery Strategies
Bethanie shares her secrets to optimal recovery, highlighting the benefits of her daily infrared sauna routine and essential travel items like a mattress topper for quality sleep on the go. Her dedication to these practices showcases the impact they have on her well-being and performance.In this clip
From this podcast
WHOOP Podcast
Data That Drives Longevity: How to Stay in the Game Longer with Bethanie Mattek-Sands
Related Questions
What's better for recovery: an infrared sauna or a red light therapy bed, as discussed in the episode Data That Drives Longevity: How to Stay in the Game Longer with Bethanie Mattek-Sands and the clip Optimal Recovery Strategies?
Which infrared or red light therapy mat are you using at home and for travel?
Is it worth getting a home infrared sauna?