Bone Health Insights
Darren shares groundbreaking findings on the benefits of creatine in preserving bone integrity, lean mass, and gait functionality in postmenopausal women. The study, using 11 grams of monohydrate daily for two years, showed no adverse effects on liver and kidney function. Emphasizing monohydrate's safety and efficacy, the research paves the way for further exploration in different age groups.In this clip
From this podcast
WHOOP Podcast
The Creatine Craze: Benefits and Myths of Creatine with Dr. Darren Candow
Related Questions
Does emerging research indicate that creatine benefits bone mineral density and helps prevent osteoporosis, especially in older adults, as discussed in the episode 311: Creatine Masterclass II (with Dr. Darren Candow) and the clip Creatine and Health?
What does the latest research say about creatine monohydrate?
Tell me more about the benefits of creatine monohydrate