Sleep Disturbances
Kristen and Jemma delve into the reasons behind waking up at odd hours, discussing how cortisol levels and unresolved thoughts can disrupt sleep architecture, offering practical tips like brain dumping to manage nighttime awakenings effectively.In this clip
From this podcast
WHOOP Podcast
A Behavioral Psychologist's Tips for Managing Stress Styles with Dr. Jemma King
Related Questions
Why do I keep waking up with an active mind about 1.5 hours before my desired waking time after listening to the episode A Behavioral Psychologist's Tips for Managing Stress Styles with Dr. Jemma King and the clip Sleep Disturbances?
As it pertains to doing something hard in the morning and setting your body's stress threshold, is it more about a change that happens in the body or brain?