Plant-Based Protein Benefits
Simon discusses the importance of protein intake for athletes and non-athletes, emphasizing the benefits of plant-based protein sources. Kristen explores the misconception of plant foods being less calorically dense than animal proteins, shedding light on the nutritional value of plant-based options.In this clip
From this podcast
WHOOP Podcast
The Power of a Plant-Based Diet with Simon Hill
Related Questions
How many grams of protein should I consume per day for 1 kg of body weight according to the episode The Power of a Plant-Based Diet with Simon Hill and the clip Plant-Based Protein Benefits?
I'm using FatSecret to track calories and have noticed that my total protein intake is usually between 170-200g per day, including plant protein. I eat lots of veggies, so my guess is that more than 30-40g of protein is plant-based. Should the 150g of protein I aim for per day only come from animal protein, or do plant-based proteins count towards the total?
How many grams of protein should I consume per day for 1 kg of body weight according to the episode The Power of a Plant-Based Diet with Simon Hill and the clip Plant-Based Protein Benefits?