Elite Performance Secrets
Kristen and Ken discuss the incredible mental resilience needed for elite performance and Ken's meticulous approach to nutrition and hydration. They delve into the impact of heat and humidity on training, highlighting how it can be a secret weapon for performance improvement.In this clip
From this podcast
WHOOP Podcast
Finding a Purpose Through Endurance Sports with Ken Rideout
Related Questions
How does hydration affect workouts as discussed in the episode Finding a Purpose Through Endurance Sports with Ken Rideout and the clip Elite Performance Secrets?
If I'm a well-trained athlete, does the recovery timeline differ after a long extensive endurance cycling race of 7 hours?
How intense are athlete workouts?