Breathing for Better Sleep
Kristen and Todd discuss the importance of controlling breath to improve sleep quality. Todd emphasizes how breath directly impacts the nervous system and shares simple techniques to regulate it. Awareness of breathing patterns can lead to significant improvements in overall well-being.In this clip
From this podcast
WHOOP Podcast
Maximizing Your Training Outside of the Gym with Todd Anderson
Related Questions
What is beneficial about breath work?
What does research say about breathwork in relation to the episode Maximizing Your Training Outside of the Gym with Todd Anderson and the clip Breathing for Better Sleep?
Is there a psychological aspect to deep breathing where if I focus on my breath, I am calmer and more relaxed, as opposed to allowing my focus to be directed at the external environment, as discussed in episode #358: The Connection Between Self-Worth & Your Physical Body w/ Aaron Alexander and the clip Breath and Release?