Sauna and Cold Plunge
Todd shares insights on the trendy cold plunge, emphasizing its minimal impact on hypertrophy. He discusses using cold therapy as a morning prep or pre-workout spike, highlighting its benefits for athletes like NHL players.In this clip
From this podcast
WHOOP Podcast
Maximizing Your Training Outside of the Gym with Todd Anderson
Related Questions
What's the protocol for integrating cold plunges and saunas into your routine as discussed in the episode Maximizing Your Training Outside of the Gym with Todd Anderson and the clip Sauna and Cold Plunge?
Is a good protocol for maximizing your training outside of the gym with Todd Anderson and Sauna and Cold Plunge something like two 30-minute sessions with a 3-5 minute cold plunge between?
Is a good protocol for Maximizing Your Training Outside of the Gym with Todd Anderson and Sauna and Cold Plunge something like two 30-minute sessions with a 3-5 minute cold plunge between?