Novelty and HRV
Kristen and Chris discuss the impact of introducing new exercises on HRV and muscle soreness. They explore the lack of correlation between muscle soreness and HRV, shedding light on the complexities of physiological responses to different types of stimuli.In this clip
From this podcast
WHOOP Podcast
Understanding Heart Rate Variability (HRV) and the Impact on Strength Training with Chris Chapman
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