Hormonal Nutrition Insights
Discover the delicate balance of fueling for optimal hormonal health, emphasizing the importance of healthy fats and carbohydrates, especially during caloric deficits. Learn how timing your nutrition around exercise and even the menstrual cycle can enhance performance and hormonal profiles. Delve into the distinctions between time-restricted eating and fasting, and how they can be tailored for individual needs.In this clip
From this podcast
WHOOP Podcast
Hormone Optimization and Balance with Dr. Kyle Gillett
Related Questions
What does Dr. Kyle Gillett say about carbohydrate intake before a workout in the episode The 6 Ways To OPTIMIZE Hormone Health For LONGEVITY | Dr. Kyle Gillett & Lewis Howes and the clip Carb Timing Insights?
Would it be better to eat a more balanced diet, mindful of what food I'm eating, versus trying to stay on the carb cycling trend while I'm lifting and trying to build a better metabolism and leaner physique, as discussed in the episode 135. The Foundation of Wellbeing Starts with Your Plate with Dr. Allison Hull and the clip Carb Cycling Insights?
Would it be better to eat a more balanced diet, mindful of what food I'm eating, versus trying to stay on the carb cycling trend while I'm lifting and trying to build a better metabolism and leaner physique, as discussed in the episode These SIGNS Can Tell You If Your TRAINING & NUTRITION Is Working | 1803 and the clip Flexible Nutrition Strategies along with the episode Daniel Tal Mor: Making Your Metabolism Flexible, Finding Carb Sweet Spot + Biohacking Pro-Tips and the clip Fasting and Carbs?