Enhancing Performance
Robin discusses the importance of deeper research into the effects of tools like breathing techniques on physical performance. Incorporating mobility work and breathing techniques in team environments could optimize HRV and overall performance.In this clip
From this podcast
WHOOP Podcast
The Science of Recovery with Dr. Robin Thorpe
Related Questions
Is heart rate variability (HRV) a good metric of recovery in the episode The Science of Recovery with Dr. Robin Thorpe and the clip Enhancing Performance?
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