Optimize Glucose Response
Dr. Casey shares practical tips on improving glucose response, like preloading with fats or proteins before high-carb meals and reducing post-meal spikes by taking a walk. Small changes like food pairings and short walks can have a significant impact on metabolic health.In this clip
From this podcast
WHOOP Podcast
Understanding metabolic health with Dr. Casey Means
Related Questions
What is something small I can eat to reduce a glucose spike before eating carbohydrates in the episode Understanding metabolic health with Dr. Casey Means and the clip Optimize Glucose Response?
How soon after eating a meal should I go for a walk to manage the glucose spike?
How does glucose uptake change after walking, e.g., walking and then having a carbohydrate-rich meal?