Sleep and Recovery
Vincent shares his struggles with sleep while traveling, noting that he often can't rest on flights, leading to a tough first night in a new time zone. He emphasizes the importance of hydration and carefully managing caffeine and alcohol intake, using supplements like melatonin to ensure he feels alert and ready for competition.In this clip
From this podcast
WHOOP Podcast
How to Maximize Your Flow State with Skeet Shooting Legend Vincent Hancock
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