Calm Under Pressure
Virgil emphasizes the importance of maintaining calmness on the pitch to foster team success and potentially unsettle opponents. He shares his pre-game routines, including conversations that help him prepare mentally, as well as the grounding influence of his family. Through various practices like yoga and visualization, he strives to balance confidence with control, ensuring he leads by example.In this clip
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WHOOP Podcast
Virgil van Dijk: How he Leads his Club and Country
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