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Published May 19, 2021

NFL MVP Patrick Mahomes | WHOOP Podcast

NFL MVP Patrick Mahomes delves into his athletic journey from childhood influences to professional triumph, revealing his leadership ethos and how he balances tradition and innovation in football. He emphasizes mental preparation, visualization techniques, and the role of WHOOP data in optimizing sleep and performance.
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  • Bedtime

    Patrick Mahomes shares his bedtime routine, emphasizing the importance of quality sleep for peak performance. He incorporates strategies like taking magnesium supplements, maintaining a cooler room temperature, and eating healthier to enhance deep and REM sleep. Mahomes notes that his WHOOP data reflects high-quality sleep, with REM and slow-wave sleep averages surpassing typical NFL player levels.

    The simplest one is getting more sleeping, more time in bed sleeping.

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    These practices help him recover from the physical demands of football, especially after games when his body needs to recalibrate 1.

       

    WHOOP Data

    WHOOP data provides Mahomes with insights into his performance, particularly on game days. His strain levels are exceptionally high, often exceeding 20, which is comparable to running a marathon. Despite this, Mahomes manages to maintain a calm demeanor, especially during halftime, by relaxing and absorbing information from coaches.

    All you can control is that next play, no matter what happened.

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    This mindset not only aids his recovery but also positively influences his teammates, fostering a composed and focused team environment 2.

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