Published May 15, 2023

Changing the Conversation Around Menopause with Dr. Jessica Shepherd

Dr. Jessica Shepherd dives into the physiological and societal aspects of menopause, offering insights on hormone replacement therapy, lifestyle impacts, and proactive health strategies to empower women through this life stage.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/WHOOP Podcast

Changing the Conversation Around Menopause with Dr. Jessica Shepherd

Topics covered

Popular Clips

Women's Health Evolution

Perimenopause Symptoms

Social Connections Impact

Women's Health Insights

Women's Health Insights

Hormone Replacement Therapy

Navigating Sleep Changes

Menopause Insights

Optimizing Eating Habits

Hormonal Nutrition Strategies

Optimal Nutrition Timing

Menopause Awareness Shift

Understanding Menopause

Empowering Menopause Conversations

Episode Highlights

Understanding Menopause

Empowering Women

Optimizing Health

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Hormone Optimization and Balance with Dr. Kyle Gillett

Dr. Stacy Sims on Training & Sleeping Based on Your Cycle

How Gender Disparities In Research are Impacting Women's Health

Dr. Hazel Wallace on Food, Fuel, and the Female Factor

The Gender Bias in Sport and the Future of Female Athletics with Christine Yu

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Dr. Julie Foucher on Food As Fuel & Medicine

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Changing the Conversation Around Menopause with Dr. Jessica Shepherd

Topics covered

Popular Clips

Episode Highlights

Understanding MenopauseJessica Shepherd, an OB/GYN and women’s health expert, discusses the physiological changes during menopause, hallmark symptoms, and the role of hormone replacement therapy. She also shares insights on improving sleep and the impact of lifestyle and genetics on menopause.

Understanding Menopause

Empowering WomenJessica Shepherd challenges societal perceptions of menopause and emphasizes the importance of mindset in women's health. She advocates for greater awareness and proactive health management during this transition.

Empowering Women

Optimizing HealthNext, Dr. Jessica Shepherd discusses nutritional strategies, exercise recommendations, and sleep optimization for managing menopause symptoms and improving overall health.

Optimizing Health

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