Breathing Techniques
Anneliese demonstrates a unique breathing technique that mimics snoring while keeping the mouth closed, creating a soothing ocean sound. This practice involves slight constriction of the throat muscles to enhance breath control, leading to a noticeable shift in energy and heightened awareness of both internal and external environments. Meg shares her experience of feeling more alive and connected to the space around her as she engages in this mindful breathing exercise.In this clip
From this podcast
Wisdom Stripes with Meg Tuohey
Anneliese Richmond: Finding Your Inner Wisdom Through Breath | Wisdom Stripes | S2 Ep. 3
Related Questions