Unraveling Weight Loss Myths
Lisa and JJ discuss the common misconception of calories in, calories out for weight loss and delve into the various factors that impact our body's ability to lose fat, such as hormones, stress, sleep, and genetics. They share personal experiences and insights that challenge traditional weight loss approaches.In this clip
From this podcast
Women of Impact
Health Expert REVEALS The BULLSH*T About Weight Loss You Believe That Are LIES | JJ Virgin
Related Questions
Is weight loss really just a matter of calories in and out according to the episode “Start Having Real Orgasms!"- Have Amazing Sex, Burn Belly Fat & Heal Your Body | Dr. Mindy Pelz and the clip The Set Point Dilemma?
Is weight loss as simple as calories in versus calories out in the episode “Start Having Real Orgasms!"- Have Amazing Sex, Burn Belly Fat & Heal Your Body | Dr. Mindy Pelz and the clip The Set Point Dilemma?
Do calories in and calories out determine weight loss, or does the timing of when we eat also matter, especially in relation to hormones and fasting, as discussed in the episode 5 Key Principles (Some Controversial) to Help You Burn Fat, Build Muscle and Fast The Right Way with Dr. Mindy Pelz and the clip Eating for Health, as well as in the episode How to Lose Fat with Science-Based Tools | Huberman Lab Podcast #21 and the clip Calories and Weight Loss?