Published Jan 1, 2020

Want to Feel Better About Yourself? Try this Right Now | Melissa Urban on Women of Impact

Melissa Urban shares her transformative journey from addiction to wellness, highlighting the power of self-reflection, healthy eating habits, and building self-worth to inspire personal growth.

Episode Highlights

Topics covered

Questions from this episode

- How can self-compassion be fostered?
  Asked by 78 people
- How can you transform your life?
  Asked by 77 people
- How do I set healthy boundaries?
  Asked by 71 people
- How do you develop a new identity and mindset?
  Asked by 46 people
- Why do I feel the way I do about who I am?
  Asked by 44 people
- How did addiction impact his life?
  Asked by 40 people
- How can I improve my self-esteem?
  Asked by 39 people
- How can you navigate confidence and self-worth in relationships?
  Asked by 36 people
- How can I mitigate social media's impact on my self-esteem?
  Asked by 29 people
- How can I stop comparing myself with others?
  Asked by 27 people
- How to build self-esteem
  Asked by 26 people
- How can one change unhealthy habits?
  Asked by 22 people
- How can I improve self-esteem?
  Asked by 14 people
- How can I get rid of body shaming that makes me depressed?
  Asked by 1 person

Episode Highlights

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Want to Feel Better About Yourself? Try this Right Now | Melissa Urban on Women of Impact

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Overcoming AddictionMelissa Urban shares her journey from addiction to recovery, emphasizing the importance of changing one's environment, mindset, and habits. She highlights the role of therapy, spirituality, and self-reflection in her transformation.

Overcoming Addiction

Building Self-WorthNext, Melissa Urban shares her journey of recognizing her true worth and embracing authenticity. She discusses the importance of self-reflection and grace in personal development.

Building Self-Worth

Healthy Eating HabitsMelissa Urban, founder of Whole 30, discusses emotional eating, navigating social situations, and achieving food freedom. She shares her transformative journey from addiction to creating a life-changing dietary program.

Healthy Eating Habits

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