Loom of Panic
Panic weaves through thoughts as past traumas surface, revealing a deeper emotional landscape. The therapy process, while unconventional, shakes loose repressed feelings, leading to moments of vulnerability and self-discovery. Acknowledging this struggle opens the door for a younger self to express itself, breaking through the defenses built over time.In this clip
From this podcast
WTF with Marc Maron Podcast
Episode 1027 - Jamie Denbo
Related Questions
In this context, Andrew talks about a process to erase fear and traumas, stating that first, you need to extinguish the fear or trauma by retelling the narrative. The whole point of that is to diminish the physiological response, right? If the goal is to diminish the physiological response, then if the person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning?
For example, if a person had a traumatic experience with a spider, but every time the person sees the spider or gets activated through some trigger and immediately uses breathwork to calm the body, would that work like retelling a narrative to extinguish the fear? Did I miss something?
I have a question about this episode Erasing Fears & Traumas Based on the Modern Neuroscience of Fear | Huberman Lab Podcast #49 and this EMDR Insights. For example, if a person had a traumatic experience with a spider but every time the person sees the spider or gets activated through some trigger, and immediately after uses breathwork to calm the body, would that work like retelling a narrative to extinguish the fear? Did I miss something?