States of Being
Jewel explores the distinction between dilation and contraction, emphasizing how each state affects our thoughts and feelings. Dilation represents relaxation and calmness, while contraction can lead to anxiety and panic. She highlights the modern confusion between excitement and true happiness, suggesting that many are addicted to the excitatory chemicals produced by their own bodies. Understanding these states is crucial for achieving emotional regulation and well-being.In this clip
From this podcast
WTF with Marc Maron Podcast
Episode 1550 - Jewel
Related Questions
How can one achieve a state that is focused but relaxed as discussed in the episode Encore - Jeff Warren - A Consciousness Explorer Takes You On A Tour Through Your Mind and the clip Embracing Spaciousness?
How can one achieve a state that is focused but relaxed, as discussed in the episode Encore - Jeff Warren - A Consciousness Explorer Takes You On A Tour Through Your Mind and the clip Clarity and Equanimity?
How can I enter a state of deep focus as discussed in the episode Jack Kornfield - How to Reduce Anxiety and Polish the Lens of Consciousness | The Tim Ferriss Show and the clip Navigating Consciousness?