Finding Inner Peace
Embracing meditation can lead to profound self-discovery, especially during challenging times. It allows for a quiet connection with oneself, grounding emotions and thoughts. Additionally, the conversation touches on the creative process of transforming spaces, like turning a garage into a functional room, highlighting the potential of utilizing extra space for personal or financial gain.In this clip
From this podcast
WTF with Marc Maron Podcast
Episode 1187 - Patty Jenkins
Related Questions
Is there a psychological aspect to deep breathing where if I'm focused on my breath, I'm more calm and relaxed, as opposed to allowing my focus to be directed at the external environment, as discussed in the episode #358: The Connection Between Self-Worth & Your Physical Body w/ Aaron Alexander and the clip Self-Judgment Reflection?
Is there a psychological aspect to deep breathing that makes me calmer and more relaxed when I focus on my breath, as opposed to being directed at the external environment, as discussed in episode #358: The Connection Between Self-Worth & Your Physical Body w/ Aaron Alexander and the clip Self-Judgment Reflection?
Podcast episode about breathing