Breathing and Relaxation
Li shares a fascinating perspective on the relationship between breathing and stress management, emphasizing that the urge to breathe stems more from the buildup of carbon dioxide rather than a lack of oxygen. By focusing on long exhales, individuals can shift from a state of stress to relaxation, effectively engaging the parasympathetic nervous system. This insight reshapes our understanding of panic and anxiety, suggesting that controlling our breath can directly influence our emotional state.In this clip
From this podcast
A Bit of Optimism
How to Breathe Out Fear with freediver Li Karlsen
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