Published Jul 9, 2024

How to Breathe Out Fear with freediver Li Karlsen

World-renowned freediver Li Karlsen shares her journey of transforming ocean fear into inner strength, revealing how proper breathing techniques can alleviate stress and anxiety, offering a gateway to mental calmness and resilience in life’s depths.

Episode Highlights

Topics covered

Episode Highlights

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How to Breathe Out Fear with freediver Li Karlsen

Topics covered

Popular Clips

Breathing Techniques

Depths of Passion

Control Through Breath

Diving with Whales

Embracing the Unknown

Deep Breath, Deep Dive

Breathing and Relaxation

Letting Go to Thrive

Breath and Playfulness

Embracing the Depths

Facing Fears

Depths of Breath

Breathe to Thrive

Diving with Whales

Episode Highlights

Overcoming Fear

Breathing Techniques

Mental Transformation

Related Episodes

The Wisdom of Anxiety with Dr. Tracy Dennis-Tiwary

High Performance with Divesh Makan

Insane Vacations with Mike Reiss

The First Steps to Reducing Your Anxiety with author Mel Robbins

Thinking About Thinking with Brené Brown and Adam Grant: Part One

How To Be An Optimist with Pat Berges

Exploration with Leland Melvin

Courage with Guy Raz

The One With Brené Brown

Embracing The Fall with Carla Hall

Happiness with Arthur Brooks

The Secret Art of Micromanagement with Airbnb CEO Brian Chesky

Sweating the Small Stuff with Steven Bartlett (Part 1)

Going To Mars with NASA director Laurie Leshin

Setting Boundaries with Sara Kuburic

How to Breathe Out Fear with freediver Li Karlsen

Topics covered

Popular Clips

Episode Highlights

Overcoming FearLi Karlsen, a world-renowned freediver, reveals how she transformed her fear of the ocean into a source of strength. Her journey highlights the power of facing fears and finding calm in the depths.

Overcoming Fear

Breathing TechniquesLi Karlsen, a world-class freediver, shares insights on how proper breathing techniques can transform stress management. She emphasizes the importance of exhaling and nostril breathing to enhance physical and mental endurance.

Breathing Techniques

Mental TransformationLi Karlsen, a world-class freediver, reveals how freediving has shifted her from anxiety to calmness and acts as a form of extreme meditation. Her insights into stress management through breath control offer valuable lessons for both underwater and daily life.

Mental Transformation

Related Episodes