Food Classification System
Discover the four classifications of food, from unprocessed to ultra-processed, and understand their implications for health. The discussion highlights how ultra-processed foods, which dominate the American diet, are linked to chronic illnesses due to their addictive nature and unnatural ingredients. Learn how to identify these foods and the importance of making informed dietary choices for better health.In this clip
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All the Hacks
The Science of Nutrition and Its Impact on Your Body with Dr. Mark Hyman
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