Chronic Stress Explained
Stress operates on a spectrum, encompassing both healthy and unhealthy forms. While our bodies are adept at handling short bursts of stress, modern life presents ongoing challenges that lead to chronic stress, keeping our stress response perpetually activated. This constant state can have significant mental and physical health repercussions, as our brains struggle to find respite amidst the continuous demands of daily life.In this clip
From this podcast
All the Hacks
5 Resets to Reduce Stress and Burnout with Dr. Aditi Nerurkar
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