Dexa/Chris Hutchins

Published Jan 8, 2025

5 Resets to Reduce Stress and Burnout with Dr. Aditi Nerurkar

Harvard-trained physician Dr. Aditi Nerurkar offers essential insights into recognizing and managing stress through her five-reset approach, focusing on practical strategies like prioritizing goals, setting digital boundaries, and enhancing the mind-body connection, alongside practicing self-compassion and monotasking for improved mental health and resilience.

Episode Highlights

Topics covered

Questions from this episode

- Based on the latest scientific research, explain what exactly is stress
  Asked by 498 people
- How can I reduce stress?
  Asked by 146 people
- Is it true that the nervous system needs a different input at the right time to change a reaction, as discussed in episode #273: Overcoming Challenges and Birthing a New You with Christine Hassler and the clip Navigating Triggers? For example, if a person has a fear or phobia and their body becomes reactive when they encounter a trigger, would a solution be to try to calm the body with breathwork at that moment? Would this approach provide a different input to the nervous system so that over time it stops being activated by the original trigger? Is this how Pavlov's dogs experiment is used as a tool for changing the nervous system's responses?
  Asked by 127 people
- I want to understand more about the stress-is-enhancing mindset developed by Dr. Alia Crum
  Asked by 117 people
- Are there ways to help me stop spending so much time on my phone if I'm feeling tired?
  Asked by 107 people
- How can I manage stress effectively?
  Asked by 105 people
- How can I apply the stress-is-enhancing mindset developed by Dr. Alia Crum in my life?
  Asked by 85 people
- How can I shift my stress mindset?
  Asked by 79 people
- How can self-compassion be fostered?
  Asked by 77 people
- How do you practice self-compassion?
  Asked by 77 people
- How do smartphones affect focus and attention as discussed in the episode ADHD & How Anyone Can Improve Their Focus | Huberman Lab Podcast #37 and the clip Digital Distraction Dilemma?
  Asked by 76 people
- How can I apply neuroscience to better manage stress in daily life?
  Asked by 74 people
- What is stress?
  Asked by 73 people
- How to manage stress
  Asked by 55 people
- Which phone habits can promote better sleep?
  Asked by 50 people

Episode Highlights

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