Hack Your Health (While Still Enjoying Life) with Liz Moody

Oral Health

Exploring alternatives to traditional oral health practices, Liz Moody introduces hydroxyapatite as a fluoride substitute. She highlights its effectiveness, noting that it's been used in Japan for over 30 years and is as effective, if not more so, than fluoride in maintaining oral health 1. Liz emphasizes the importance of oral health for overall well-being, stating that the mouth microbiome impacts the immune system, cardiovascular health, and brain health.

Hydroxyapatite is a fluoride alternative. It's been used in Japan for 30 years now. It's very safe.

--- Liz Moody

This alternative is available in products like RiseWell and Boka toothpaste, offering benefits without the negative effects of fluoride 1.

   

Routine Enhancements

Incorporating small health practices into daily routines can significantly enhance well-being. Liz discusses the benefits of taping your mouth at night to encourage nasal breathing, which can reduce stress, improve cognitive function, and enhance oral health 2. She shares her personal experience with nasal breathing, linking it to reduced anxiety and improved sleep quality.

It decreases stress. It takes your body out of this fight or flight mode.

--- Liz Moody

Additionally, Liz's approach to health is balanced, allowing for indulgences like Fruity Pebbles while maintaining overall wellness 3.