Healing Through Diet
Cate discusses how oxidative stress leads to inflammation, affecting various health issues like skin problems and gut inflammation. She emphasizes the benefits of the keto diet in healing these conditions and highlights the importance of avoiding harmful oils for overall well-being and changing food cravings.In this clip
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694. Truth About Cooking Oils: Ancestral Eating + The Benefits of Healthy Fats w/ Dr. Cate Shanahan
Related Questions
What's the problem with eating seed oils, like vegetable oil, sunflower oil, peanut oil, etc., as discussed in the episode Think You Know Good Fats from Bad? 8 Oils to Avoid – Dr. Cate Shanahan with Dave Asprey – #713 and the clip Toxic Fats Unveiled?
What's the problem with eating seed oils, like vegetable oil, sunflower oil, peanut oil, etc., as discussed in the episode Think You Know Good Fats from Bad? 8 Oils to Avoid – Dr. Cate Shanahan with Dave Asprey – #713?
Is a keto diet about just lowering carbs or is it also about avoiding insulin spikes in the episode The Truth About Seed Oils: Fighting the Root of Chronic Disease w/ Dr. Cate Shanahan | 302 | and the clip Keto Diet Insights?