Dexa/Almost 30

Healing Through Nutrition

Cate's journey from illness to wellness through nutrition reveals the power of ancestral eating and essential fatty acids. Her shift from traditional medical practices to embracing old nutrition knowledge reshaped her career and health. Lindsey reflects on the transformative impact of small gifts, like a book from a loved one, in altering life's trajectory.

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Almost 30
694. Truth About Cooking Oils: Ancestral Eating + The Benefits of Healthy Fats w/ Dr. Cate Shanahan
Related Questions
- Can you talk more about why it's important to have a good balance of omega-6 and omega-3 ratios in relation to the episode 060: Cate Shanahan on Deep Nutrition & the Four Pillars of Health and the clip Nutrition and Healing? Additionally, how does this relate to the episode Jess Kane: Cellular Healing Masterclass (Seed Oils, Postbiotics, Autism, Fertility, Brain Optimization & More) and the clip Essential Fatty Acids? Also, how does this concept relate to the episode Seed Oils Are the Worst Foods in Your Diet with Dr. Cate Shanahan | 1168 | Dave Asprey and the clip Omega-3 Conversion Debate?