Nervous System Healing
Nicole shares her personal journey of understanding how her nervous system adapted to constant stress during childhood. She emphasizes the importance of recognizing the signs of disconnection and how it relates to our physical responses. By focusing on nutrient-dense foods and conscious eating, we can begin to heal and reconnect with ourselves.In this clip
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566. How to Meet Your Self with Dr. Nicole LePera
Related Questions
How does deep breathing help counteract the activation of the sympathetic nervous system in response to physical stress, as discussed in episode 566 of Impact Theory with Dr. Nicole LePera and the clip Nervous System Healing?
But when we are physically stressed, our sympathetic nervous system is activated. How does deep breathing help counteract this response?
How does deep breathing help counteract the activation of the sympathetic nervous system in response to physical stress, as discussed in the episode 566. How to Meet Your Self with Dr. Nicole LePera and the clip Nervous System Healing?