Published Dec 6, 2022

566. How to Meet Your Self with Dr. Nicole LePera

Dr. Nicole LePera, The Holistic Psychologist, delves into her new workbook 'How to Meet Yourself,' offering insights on self-discovery, authentic communication, radical self-responsibility, and nervous system health for transformative well-being.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Almost 30

566. How to Meet Your Self with Dr. Nicole LePera

Topics covered

Popular Clips

Nervous System Balance

Understanding Inner Voices

Speaking Your Truth

Dating and Storytelling

Nervous System Healing

Speaking Your Truth

Healing Through Awareness

Therapy and Self-Care

Embracing Authenticity

Channeling Dynamics

Embracing Aging

Healing Journey Roadmap

Morning Wellness Rituals

Embracing Truth

Episode Highlights

Meeting Your Authentic Self

Communication Techniques

Emotional and Mental Health

Nervous System Health

Related Episodes

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647. Redefining Love, Relationship Trauma, and Throuples with Dr. Nicole LaPera

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566. How to Meet Your Self with Dr. Nicole LePera

Topics covered

Popular Clips

Episode Highlights

Meeting Your Authentic Self

Communication TechniquesNicole LePera discusses the importance of speaking one's truth and navigating communication challenges. She offers practical advice on maintaining calm, balanced communication and emphasizes the value of self-awareness and clarity in relationships.

Communication Techniques

Emotional and Mental HealthNicole LePera explores the concept of radical self-responsibility and its impact on mental and emotional well-being. She shares personal insights on overcoming anxiety and the importance of honesty in self-reflection.

Emotional and Mental Health

Nervous System HealthNicole LePera discusses the importance of nervous system regulation for mental health and overall well-being. She shares practical techniques and dietary insights to maintain a balanced nervous system.

Nervous System Health

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