Healing Through Awareness
Nicole emphasizes the critical role of B vitamins in stabilizing our mental and physical health, while also exploring the complex relationship between trauma and memory. She explains how disconnection from our bodies during traumatic experiences can lead to a false sense of safety, and highlights that even without clear memories, the body retains emotional responses that influence daily life. Healing begins not by revisiting past traumas, but by understanding and addressing the emotional patterns that arise from them.In this clip
From this podcast
Almost 30
566. How to Meet Your Self with Dr. Nicole LePera
Related Questions
Is it fair to say that the brain can build on traumatic memories, preventing a person from taking actions that could allow them to heal themselves, as discussed in episode 478: Are you metabolizing your trauma? | Functional medicine expert Will Cole, D.C., and the clip Mind Over Matter? For example, I produced a huge activation, which was the largest success of my career, on my mother's birthday. Two weeks later, she died in her sleep. Now, when I attempt to work on large, challenging projects like this one, I can start the process creatively but have great trouble following through on distributing it to people who could help me execute it. Is that a fair analysis of how my mind is perceiving my actions as leading to a similar tragic outcome?
Is it fair to say that the brain can build on traumatic memories, preventing a person from taking actions that could allow them to heal themselves, as discussed in episode 478: Are you metabolizing your trauma? | Functional medicine expert Will Cole, D.C., and the clip Mind Over Matter? For example, I produced a huge activation, which was the largest success of my career, that opened on my mother's birthday. Two weeks later, she died in her sleep. Now, when I attempt to work on large, challenging projects like this one, I can start the process creatively but have great trouble following through on distributing it to people who could help me execute it. Is that a fair analysis of how my mind is perceiving my actions as leading to a similar tragic outcome?
Is it fair to say that the brain can build on traumatic memories, preventing a person from taking actions that could allow them to heal themselves, as discussed in episode 478: Are you metabolizing your trauma? | Functional medicine expert Will Cole, D.C. and the clip Mind Over Matter? For example, I produced a huge activation, which was the largest success of my career, that opened on my mother's birthday. Two weeks later, she died in her sleep. Now, when I attempt to work on large, challenging projects like this one, I can start the process creatively but have great trouble following through on distributing it to people who could help me execute it. Is that a fair analysis of how my mind is perceiving my actions as leading to a similar tragic outcome?