Flexible Metabolism
Discover the benefits of a flexible metabolism that allows for both sugar and fat burning, enhancing overall health. Barbara shares her personal intermittent fasting routine, emphasizing the rejuvenation process it supports, particularly at night. She also highlights the importance of a vegetable-rich diet while admitting her love for dessert, showcasing a balanced approach to wellness.In this clip
From this podcast
The Art of Being Well
Dr. Barbara Sturm: Intermittent Fasting, Supplements & Other Pro-Tips For Glowing Skin, Gut Health & Longevity
Related Questions
How can intermittent fasting affect health as discussed in the episode Dr. Barbara Sturm: Intermittent Fasting, Supplements & Other Pro-Tips For Glowing Skin, Gut Health & Longevity and the clip Flexible Metabolism?
How can intermittent fasting affect health as discussed in the episode Dr. Barbara Sturm: Intermittent Fasting, Supplements & Other Pro-Tips For Glowing Skin, Gut Health & Longevity and the clip Fasting Essentials?