Published Feb 9, 2023

Dr. Barbara Sturm: Intermittent Fasting, Supplements & Other Pro-Tips For Glowing Skin, Gut Health & Longevity

Join Dr. Barbara Sturm as she shares groundbreaking insights on skincare, inflammation, and intermittent fasting, revealing the path to glowing skin and longevity through anti-inflammatory practices and strategic health interventions.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The Art of Being Well

Dr. Barbara Sturm: Intermittent Fasting, Supplements & Other Pro-Tips For Glowing Skin, Gut Health & Longevity

Topics covered

Popular Clips

Fasting for Flexibility

Skin Inflammation Insights

Laser Treatments Explained

Active Living Insights

Sound and Fasting

Gut Feelings Healing

Flexible Metabolism

Health Monitoring Insights

Fasting Essentials

Pollution Defense Essentials

Skincare and Self-Care

Skin Barrier Essentials

Magnesium and Sustainability

Trust in Expertise

Episode Highlights

Skincare and Inflammation

Intermittent Fasting Benefits

Personal Health Insights

Related Episodes

Dr. Barbara Sturm: The Science Of Glow + How To Heal Your Skin Microbiome

Intuitive Fasting: Flexible Intermittent Fasting, Female Hormones, Fat Burners, Longevity, Ketotarian + Carb Cycling

The Super Nutrients For Longevity, Hair Growth & Glowing Skin with John Gildea & David Roberts

Gwyneth Paltrow x Dr. Will Cole: Intuitive Eating, Intermittent Fasting, Inflammation + The Future Of Functional Medicine

Dr. Will Bulsiewicz: What People Get Wrong About Fiber & Gut Health, Fasting, Hormone Replacement & Workouts

Dr. Izabella Wentz: Cortisol Myths, Fasting For HPA Axis Health, Adrenal Fatigue Gaslighting + Stress Hormone Supplements

Dr. Jason Fung: Fasting Health Benefits & Myths, Reestablishing Ancestral Health Habits + The Best Foods To Eat When Breaking Your Intermittent Fasts

Longevity Secrets: Top Foods, Supplements, Mind-Body Practices, Exercises, Biohacking Tools, & Labs (Ask Me Anything!)

Dr. Steven Gundry: Longevity Secrets + Myths

Elle Macpherson: The Art Of Being Elle (Cleanses, Infrared Saunas, Fave Superfoods, Fasting + Glowing Skin)

Maggie Berghoff: Inflammation Insights, Skincare and Pantry Swaps, & Essential Health Tips for Parents

Breast Implant Illness, Water Fasting, Autoimmune Diets + Food Sensitivities (Ask Me Anything Episode!)

Dr. Alejandro Junger: Deep Detoxes, Ancient Medicines, Ice Baths, Intermittent Fasting + Biohacks

Dr. Terry Wahls: The Radical New Way to Treat All Chronic Autoimmune Conditions

Dr. Charles Brenner: How To Boost Energy + Youthful Glow In Every Cell Of Your Body

Dr. Barbara Sturm: Intermittent Fasting, Supplements & Other Pro-Tips For Glowing Skin, Gut Health & Longevity

Topics covered

Popular Clips

Episode Highlights

Skincare and InflammationBarbara Sturm explores the profound impact of inflammation on skin health, offering insights into effective skincare practices. Her expertise highlights the importance of protecting the skin barrier and using anti-inflammatory methods to achieve radiant skin.

Skincare and Inflammation

Intermittent Fasting BenefitsIntermittent fasting is explored as a powerful tool for enhancing metabolic flexibility and skin health. Barbara Sturm and Will Cole discuss its benefits in reducing inflammation and supporting the gut-skin axis.

Intermittent Fasting Benefits

Personal Health InsightsBarbara Sturm explores the intersection of diet, resonance therapy, and supplementation in enhancing health and wellness. She emphasizes the importance of local foods, sound healing, and strategic supplements to support intermittent fasting and overall well-being.

Personal Health Insights

Related Episodes