Published Feb 18, 2021

Intuitive Fasting: Flexible Intermittent Fasting, Female Hormones, Fat Burners, Longevity, Ketotarian + Carb Cycling

Will Cole delves into intuitive fasting, exploring how aligning our eating patterns with natural rhythms and achieving metabolic flexibility through practices like a plant-based ketogenic diet can combat inflammation, enhance fat burning, and improve longevity.

Episode Highlights

Topics covered

Episode Highlights

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Intuitive Fasting: Flexible Intermittent Fasting, Female Hormones, Fat Burners, Longevity, Ketotarian + Carb Cycling

Topics covered

Popular Clips

Fasting Insights

Hormone Rebalance Insights

Mindful Eating Practices

Inflammation and Imbalance

Flexible Fasting Benefits

Fasting and Inflammation

Intuitive Fasting Insights

Intuitive Fasting Insights

Metabolic Flexibility

Ketosis and Health

Intuitive Eating Unpacked

Shift to Fat Burning

Brain Health Boost

Flexible Fasting Strategies

Episode Highlights

Intermittent Fasting

Inflammation and Health

Metabolic Flexibility

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Intuitive Fasting: Flexible Intermittent Fasting, Female Hormones, Fat Burners, Longevity, Ketotarian + Carb Cycling

Topics covered

Popular Clips

Episode Highlights

Intermittent FastingWill Cole, a functional medicine expert, introduces the concept of intuitive fasting, emphasizing the importance of metabolic flexibility. He explains how aligning eating patterns with our body's natural rhythms can enhance overall health and well-being.

Intermittent Fasting

Inflammation and HealthWill Cole breaks down the role of inflammation in various health issues and offers strategies to combat it through diet and intermittent fasting. He emphasizes the importance of metabolic flexibility and introduces a plant-based ketogenic diet to enhance overall well-being.

Inflammation and Health

Metabolic FlexibilityDr. Will Cole explains how to achieve metabolic flexibility by transitioning from sugar burning to fat burning, and shares strategies for maintaining this flexibility for long-term health.

Metabolic Flexibility

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