Shift to Fat Burning
Modern science is finally aligning with ancient wisdom, revealing the importance of transitioning from sugar burning to fat burning for optimal health. Many struggle with chronic inflammation and metabolic rigidity due to excessive sugar intake, averaging a staggering 765 grams every five days. Embracing metabolic flexibility not only fuels the body more effectively but also helps break free from the detrimental blood sugar roller coaster.In this clip
From this podcast
The Art of Being Well
Intuitive Fasting: Flexible Intermittent Fasting, Female Hormones, Fat Burners, Longevity, Ketotarian + Carb Cycling
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